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It’s encouraging, however, that this relatively small amount of exercise was sufficient to prevent visceral fat gain. The analysis also discovered that exercise was similarly effective for both races.. Aerobics and resistance training exercise prevent visceral body fat gain A study conducted by workout physiologists in the University of Alabama at Birmingham Department of Individual Studies finds that as little as 80 minutes weekly of aerobic or resistance training helps not only to prevent pounds gain, but also to inhibit a regain of harmful visceral fat twelve months after weight loss. The analysis was published on-line Oct. 8 and will come in a future printing edition of the journal Weight problems.