A salad a day.

From now on, your ‘lettuce’ should contain at least five of the aforementioned leafy vegetables. You top it with shredded root vegetables Then. They are your shreds:Beet rootCarrotsDaikon radishArtichoke rootZucchiniYellow squashZucchini and squash don’t last so long as the main veggies once they’re shredded, therefore take that under consideration when producing them in advance. Toppings:CilantroRed onionsLeeks or green onionsCucumberGarlicTurmericPepper Sunflower seeds Pomegranate seedsCranberriesI also like to add soft-boiled eggs and raisins and then top it off with a mix of balsamic vinaigrette, apple cider vinegar, and either flax seed essential oil or an omega 3 oil blend.The new suggestions – produced by the American Academy of Family Physicians, the American Academy of Pediatrics, the American College of Doctors, and the American Osteopathic Association – build on the Joint Concepts of the Patient-Centered Medical Home, which the four groups developed and used in February 2007. As the PCMH style of health care gains prominence, several agencies are developing or offering medical home recognition or accreditation programs. The new guidelines try to assure some standardization among those accreditation programs while encouraging a concentrate on the key elements of the PCMH.