A daily dose of gratitude encourages health.

For individuals who held a gratitude journal, quality of rest was enhanced with much longer hours and a more refreshed feeling upon waking. They felt improved optimism about the forthcoming week also, more satisfaction with their lives and a larger connection to others weighed against the non-journaling individuals in the study. Practices for cultivating gratitudeThis all sounds well and good, but how do we begin to more gratitude into our hectic times instill? A common theme among positive psychologists: start small and slow down. Below are a few suggestions to obtain the ball rolling: – Maintain a daily gratitude journal – Appreciate nature, an excellent meal or an object of beauty – Write an in depth many thanks note – Count blessings each day – Spend minutes in silent prayer with a focus on thankfulness – Display appreciation for a coworker, mate or relative Actuality checkStill daunted by the idea of cultivating a grateful orientation day time in and day trip? Michigan positive psychologist Christopher Peterson offers a bit of insight: I’m not a Pollyanna.June By, the number of people in Africa getting antiretroviral drugs had elevated tenfold since December 2003 to one million, according to AFP/Yahoo! News. However, ‘the sheer scale of need in this region means that just a little less than one-quarter of the estimated 4.6 million people in need of antiretroviral therapy in this area are receiving it,’ the report said . Based on the report, about 8.6 million people in Asia are HIV-positive, an increase of almost 10 percent since 2004.